Pork Tenderloin Medallions With Chinese Ginger And Lemon Sauce Recipe

Name: Pork Tenderloin Medallions With Chinese Ginger And Lemon Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon salt; 1/2 teaspoon five-spice powder; 1/2 teaspoon fresh ground black pepper; 1 (1 lb) pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices; 2 tablespoons chopped green onions; 1 tablespoon minced peeled fresh ginger; 2 garlic cloves, minced; 1/4 cup dry sherry; 1/4 cup fat free chicken broth; 1 teaspoon grated lemon rind; 3 tablespoons fresh lemon juice; 1 tablespoon soy sauce (low sodium); 2 teaspoons brown sugar; 2 tablespoons water; 1 teaspoon cornstarch; 1/4 cup chopped green onion

Servings: persons

1/2 teaspoon salt
1/2 teaspoon five-spice powder
1/2 teaspoon fresh ground black pepper
1 (1 lb) pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices
2 tablespoons chopped green onions
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
1/4 cup dry sherry
1/4 cup fat free chicken broth
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1 tablespoon soy sauce (low sodium)
2 teaspoons brown sugar
2 tablespoons water
1 teaspoon cornstarch
1/4 cup chopped green onion

1
In a small bowl, combine the first 3 ingredients; rub mixture evenly over pork.
2
Heat a large nonstick skillet over med-high heat; coat skillet with cooking spray.
3
Add in pork; cook 1 1/2 minutes on each side or until lightly browned; remove pork from pan and set aside.
4
Lower heat to medium; add in 2 tablespoons green onions, ginger, and garlic; cook and stir constantly for 2 minutes or until fragrant.
5
In a small bowl, combine sherry and the next 5 ingredients; add sherry mixture to skillet; bring to a boil, scraping pan to loosen browned bits.
6
Add pork back to skillet; cook 3 minutes or until pork is done.
7
Remove pork from pan using a slotted spoon; keep liquid in skillet.
8
In a small bowl, combine water and cornstarch, stirring with a whisk; add mixture to skillet; bring to a boil.
9
Cook 30 seconds or until slightly thick.
10
Serve sauce over pork; sprinkle with green onions.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 teaspoon salt, 1/2 teaspoon five-spice powder, 1/2 teaspoon fresh ground black pepper, 1 (1 lb) pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices, and more.

Yes, Pork Tenderloin Medallions With Chinese Ginger And Lemon Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Tenderloin Medallions With Chinese Ginger And Lemon Sauce

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