Pork Tenderloin and Black Beans Recipe

Name: Pork Tenderloin and Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. dried thyme, divided; 1 tsp. fresh ground pepper; 1/4 tsp. salt; 1 pork tenderloin; 2 tsp. olive oil (not extra virgin); 1 each red and yellow pepper, sliced into strips; 1 yellow squash sliced medium; 1 zucchini sliced at an angle; 4 green onions to 1-inch lengths; 2 cloves garlic, sliced thin; 1 can black beans rinsed and drained (size of can depends on how many you want to add); 1 can (sm.) stewed tomatoes (unseasoned)

Servings: persons

2 tsp. dried thyme, divided
1 tsp. fresh ground pepper
1/4 tsp. salt
1 pork tenderloin
2 tsp. olive oil (not extra virgin)
1 each red and yellow pepper, sliced into strips
1 yellow squash sliced medium
1 zucchini sliced at an angle
4 green onions to 1-inch lengths
2 cloves garlic, sliced thin
1 can black beans rinsed and drained (size of can depends on how many you want to add)
1 can (sm.) stewed tomatoes (unseasoned)

1
Combine 1 t. thyme, pepper, and salt.
2
Roll pork, pressing spice mix into it.
3
Heat oil in a large skillet to med-high heat.
4
Sear pork on all sided and then turn heat down to med.
5
and cook until pork is done, about 25 minutes.
6
Remove pork and place on a cutting board and cover with foil.
7
In same skillet, same heat add all the veg and remaining thyme.
8
Cook to tender crisp.
9
Add beans and tomatoes with tomato liquid.
10
Cook 2-3 minutes more.
11
Remove from heat and place cooked veg on a platter.
12
Slice tenderloin thin and arrange on top.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp. dried thyme, divided, 1 tsp. fresh ground pepper, 1/4 tsp. salt, 1 pork tenderloin, and more.

Yes, Pork Tenderloin and Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pork Tenderloin and Black Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions