Pork Tenderloin and Black Beans Recipe

Name: Pork Tenderloin and Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. dried thyme, divided; 1 tsp. fresh ground pepper; 1/4 tsp. salt; 1 pork tenderloin; 2 tsp. olive oil (not extra virgin); 1 each red and yellow pepper, sliced into strips; 1 yellow squash sliced medium; 1 zucchini sliced at an angle; 4 green onions to 1-inch lengths; 2 cloves garlic, sliced thin; 1 can black beans rinsed and drained (size of can depends on how many you want to add); 1 can (sm.) stewed tomatoes (unseasoned)

Servings: persons

2 tsp. dried thyme, divided
1 tsp. fresh ground pepper
1/4 tsp. salt
1 pork tenderloin
2 tsp. olive oil (not extra virgin)
1 each red and yellow pepper, sliced into strips
1 yellow squash sliced medium
1 zucchini sliced at an angle
4 green onions to 1-inch lengths
2 cloves garlic, sliced thin
1 can black beans rinsed and drained (size of can depends on how many you want to add)
1 can (sm.) stewed tomatoes (unseasoned)

1
Combine 1 t. thyme, pepper, and salt.
2
Roll pork, pressing spice mix into it.
3
Heat oil in a large skillet to med-high heat.
4
Sear pork on all sided and then turn heat down to med.
5
and cook until pork is done, about 25 minutes.
6
Remove pork and place on a cutting board and cover with foil.
7
In same skillet, same heat add all the veg and remaining thyme.
8
Cook to tender crisp.
9
Add beans and tomatoes with tomato liquid.
10
Cook 2-3 minutes more.
11
Remove from heat and place cooked veg on a platter.
12
Slice tenderloin thin and arrange on top.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp. dried thyme, divided, 1 tsp. fresh ground pepper, 1/4 tsp. salt, 1 pork tenderloin, and more.

Yes, Pork Tenderloin and Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Tenderloin and Black Beans

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