How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pork Stew With Pumpkin?

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 1/2 pounds boneless pork loin, trimmed and cut into 1/2-inch pieces, 1 cup finely chopped onion, 1 cup finely chopped red bell pepper, and more.

Is Pork Stew With Pumpkin suitable as soups & stews?

Yes, Pork Stew With Pumpkin falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pork Stew With Pumpkin?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Stew With Pumpkin Recipe

Name: Pork Stew With Pumpkin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 1/2 pounds boneless pork loin, trimmed and cut into 1/2-inch pieces; 1 cup finely chopped onion; 1 cup finely chopped red bell pepper; 3/4 cup finely chopped celery; 2 teaspoons dried rubbed sage; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 (28-ounce) can diced tomatoes, undrained; 1 (14.5-ounce) can fat-free, less-sodium chicken broth; 4 cups (1/2-inch) cubed peeled fresh pumpkin; 1 (10-ounce) package frozen whole-kernel corn; 2 teaspoons grated orange rind; 4 1/2 cups cooked egg noodles (about 3 cups uncooked); 6 tablespoons chopped fresh flat-leaf parsley

Warm up with this hearty Pork Stew With Pumpkin recipe. Made with olive oil, pork loin, onion and red bell pepper. Easy step-by-step instructions included.

This Pork Stew With Pumpkin relies on simple, everyday ingredients such as olive oil, finely chopped onion, finely chopped celery and dried rubbed sage. It comes together quickly and makes 4 servings, at about 1573 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1573

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pork Stew With Pumpkin

Tips for the best results

Variations & substitutions

My Personal Notes

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