Pork Sautè With Spicy Corn Recipe

Name: Pork Sautè With Spicy Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups fresh corn kernels (about 6 ears); 3/4 cup 2% reduced-fat milk; 8 (2-ounce) boned center-cut loin pork chops (1/4 inch thick); 1/4 teaspoon black pepper; 1/4 cup all-purpose flour; 2 teaspoons vegetable oil, divided; Cooking spray; 1/3 cup chopped green onions; 1 teaspoon finely chopped unsalted, dry-roasted peanuts; 1 tablespoon low-sodium soy sauce; 2 teaspoons brown sugar; 1/2 teaspoon crushed red pepper

Servings: persons

3 cups fresh corn kernels (about 6 ears)
3/4 cup 2% reduced-fat milk
8 (2-ounce) boned center-cut loin pork chops (1/4 inch thick)
1/4 teaspoon black pepper
1/4 cup all-purpose flour
2 teaspoons vegetable oil, divided
Cooking spray
1/3 cup chopped green onions
1 teaspoon finely chopped unsalted, dry-roasted peanuts
1 tablespoon low-sodium soy sauce
2 teaspoons brown sugar
1/2 teaspoon crushed red pepper

1
Combine corn kernels and milk in a large saucepan. Bring the corn mixture to a boil over medium heat; reduce heat, and simmer 20 minutes, stirring frequently. Strain the corn mixture through a sieve over a bowl, reserving liquids and solids.
2
Sprinkle pork chops with black pepper. Place reserved corn liquid in a shallow dish. Dip one side of each chop in corn liquid; dredge in flour.
3
Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Place 4 pork chops, floured sides down, in pan, and cook 2 minutes. Turn the pork chops over, and cook 2 minutes or until done. Repeat the procedure with 1 teaspoon oil and the remaining pork chops. Set the pork chops aside, and keep warm.
4
Add onions to skillet, and saute for 30 seconds over medium-high heat. Add reserved corn solids and peanuts; saute 4 minutes. Add soy sauce, sugar, and red pepper; saute 4 minutes or until liquid evaporates. Place 2 pork chops on each of 4 plates; top each serving with 1/2 cup corn mixture.

743

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups fresh corn kernels (about 6 ears), 3/4 cup 2% reduced-fat milk, 8 (2-ounce) boned center-cut loin pork chops (1/4 inch thick), 1/4 teaspoon black pepper, and more.

Yes, Pork Sautè With Spicy Corn falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Sautè With Spicy Corn

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