Pork Fried Rice In Cast Iron Recipe

Name: Pork Fried Rice In Cast Iron
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 leftover lean pork loin boneless pork chops or 14 ounces leftover lean pork loin boneless pork chops; 1/3 cup chopped white onion; 1 pinch salt; 1 cup frozen peas; 1 cup frozen corn; 2 teaspoons olive oil; 1 tablespoon olive oil; 2 tablespoons light teriyaki sauce; 3 tablespoons light soy sauce; 1 teaspoon course ground tellicherry pepper; 1 cup leftover cooked chinese rice or 5 1/4 ounces cooked chinese rice; 4 large eggs; 2 teaspoons butter

Servings: persons

2 leftover lean pork loin boneless pork chops or 14 ounces leftover lean pork loin boneless pork chops
1/3 cup chopped white onion
1 pinch salt
1 cup frozen peas
1 cup frozen corn
2 teaspoons olive oil
1 tablespoon olive oil
2 tablespoons light teriyaki sauce
3 tablespoons light soy sauce
1 teaspoon course ground tellicherry pepper
1 cup leftover cooked chinese rice or 5 1/4 ounces cooked chinese rice
4 large eggs
2 teaspoons butter

1
Preheat Oven 425 degrees.
2
Slice pork thin and cut into 1 inch pieces.
3
In cast iron pan, sweat onion in 1 teaspoon olive oil and pinch of salt, then add pork to just mix and warm. Remove from pan and set aside.
4
Now saute peas and corn in cast iron pan with the other teaspoon of olive oil. Add teriyaki and soy sauce at end and remove from heat.
5
Add pork and onion back to pan with peas and corn. Stir in rice, spray with 1 tablespoon olive oil and toss with pepper.
6
Place skillet in 425 degree oven for 10 minutes. Stir mixture and continue to cook till liking, about 20 minutes.
7
While that is in the oven, scramble eggs and cook in butter. (I like to do this using a non-stick pan.) Mix with Pork Fried Rice when it comes out of the oven and serve.
8
Optional; add more soy sauce at end if you prefer a stronger flavor.

618

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 leftover lean pork loin boneless pork chops or 14 ounces leftover lean pork loin boneless pork chops, 1/3 cup chopped white onion, 1 pinch salt, 1 cup frozen peas, and more.

Yes, Pork Fried Rice In Cast Iron falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pork Fried Rice In Cast Iron

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions