Pork Fried Rice Recipe

Name: Pork Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces pork tenderloin; 1/8 teaspoon Chinese five spice powder; cooking spray; 1 1/2 teaspoons oil, divided; 1/2 teaspoon fennel seed, crushed; 1/2 cup chopped fresh broccoli; 1/2 cup sliced fresh mushrooms; 1/4 cup chopped green onion; 1/4 cup shredded carrot; 1 1/2 cups hot cooked rice (w/o added salt or fat); 1 tablespoon low sodium soy sauce; 1/8 teaspoon pepper

Servings: persons

6 ounces pork tenderloin
1/8 teaspoon Chinese five spice powder
cooking spray
1 1/2 teaspoons oil, divided
1/2 teaspoon fennel seed, crushed
1/2 cup chopped fresh broccoli
1/2 cup sliced fresh mushrooms
1/4 cup chopped green onion
1/4 cup shredded carrot
1 1/2 cups hot cooked rice (w/o added salt or fat)
1 tablespoon low sodium soy sauce
1/8 teaspoon pepper

1
Trim fat from pork; cut pork into 1/4 inch cubes.
2
Combine pork and five spice powder; turn to coat.
3
Coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
4
Spoon pork into a med bowl and set aside.
5
Heat 3/4 tsp oil in skillet over med high heat.
6
Add fennel seeds and stir-fry 30 seconds.
7
Add broccoli and next 3 ingredients; stir-fry 3 minutes.
8
Add veg mixture to pork in bowl and set aside.
9
Heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute Stir in soy sauce and pepper.
10
Return pork-veg mixture to skillet.
11
Stir-fry until heated through.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 ounces pork tenderloin, 1/8 teaspoon Chinese five spice powder, cooking spray, 1 1/2 teaspoons oil, divided, and more.

Yes, Pork Fried Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Fried Rice

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