Pork Chops With Vegetable Risotto (Ideal For Diabetics)

1. 1

   Boil 1/2 cup stock in a small saucepan and add the rice. Lower the heat, cover and simmer for about 20 mins. Meanwhile, heat 1 tbsp oil in a pan and saute the carrot. Pour in the remaining stock, add the peppers, garlic and chard, cover and cook for about 5 mins. About 5 mins before the rice is done, fold the vegetables into the rice. Season to taste.

2. 2

   Meanwhile, season the meat. Heat 2 tbsp oil and sear the pork chop briefly over high heat, then lower the heat and cook for about 6-8 mins, turning. Season. Remove the pork chop and serve with the risotto. Garnish with fresh parsley and basil.

* Per serving · 4 servings · Values may vary.