Pork Chops With Pineapple-Apple Chutney Recipe

Name: Pork Chops With Pineapple-Apple Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 18 ounces fresh pineapple, pared & cored cut into small pieces; 1 small granny smith apple, pared cored & chopped finely; 1/2 cup golden raisin, chopped; 1/2 cup red bell pepper, finely chopped; 1/3 cup red onion, finely chopped; 1/4 cup cider vinegar; 2 tablespoons fresh gingerroot, finely chopped; 1 tablespoon orange marmalade (plus 1 teaspoon); 1 small jalapeno pepper, seeded and finely chopped; 1 teaspoon garlic, finely chopped; 1 teaspoon yellow mustard seeds (optional); 1/4 teaspoon cinnamon; 1 pinch ground cloves; salt & freshly ground black pepper, to taste; 1 tablespoon olive oil (plus 1 teaspoon) or 1 tablespoon vegetable oil (plus 1 teaspoon); 20 ounces pork loin chops, with bone

Servings: persons

18 ounces fresh pineapple, pared & cored cut into small pieces
1 small granny smith apple, pared cored & chopped finely
1/2 cup golden raisin, chopped
1/2 cup red bell pepper, finely chopped
1/3 cup red onion, finely chopped
1/4 cup cider vinegar
2 tablespoons fresh gingerroot, finely chopped
1 tablespoon orange marmalade (plus 1 teaspoon)
1 small jalapeno pepper, seeded and finely chopped
1 teaspoon garlic, finely chopped
1 teaspoon yellow mustard seeds (optional)
1/4 teaspoon cinnamon
1 pinch ground cloves
salt & freshly ground black pepper, to taste
1 tablespoon olive oil (plus 1 teaspoon) or 1 tablespoon vegetable oil (plus 1 teaspoon)
20 ounces pork loin chops, with bone

1
To prepare chutney, in a heavy medium saucepan, combine all ingredients except oil and pork chops; place over medium-low heat.
2
Bring to simmer; if mixture is dry, add water, 1-2 tablespoons at a time, to keep mixture moist.
3
Cook until mixture thickens and flavors blend, about 40-45 minutes.
4
Preheat oven to 300u00b0F.
5
In heavy 10-inch ovenproof skillet , heat oil over medium-high heat.
6
When hot, add chops and saute 1-1 1/2 minutes each side, until browned.
7
Place skillet in oven and cook another 10-15 minutes, turning occasionally.
8
Serve with pineapple-apple chutney.
9
EACH SERVING PROVIDES: 1 Fat, 2 Fruits, 1/2 Vegetable, 3 Proteins, 15 Optional Calories.
10
PER SERVING: 338 Calories, 26 g Protein, 13 g Fat, 31 g Carbohydrate, 63 mg Sodium, 67 mg Cholesterol, 2 g Dietary Fiber; 7 points.

484

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 18 ounces fresh pineapple, pared & cored cut into small pieces, 1 small granny smith apple, pared cored & chopped finely, 1/2 cup golden raisin, chopped, 1/2 cup red bell pepper, finely chopped, and more.

Yes, Pork Chops With Pineapple-Apple Chutney falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Chops With Pineapple-Apple Chutney

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