Pork Chops With Mango Relish Recipe

Name: Pork Chops With Mango Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons fat-free plain yogurt; 2 teaspoons honey; 2 garlic cloves, minced; 1 teaspoon white wine vinegar; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon ground turmeric; 1/8 teaspoon ground cloves; 1/8 teaspoon ground cinnamon; 1/8 teaspoon cayenne pepper; 1/2 teaspoon minced fresh gingerroot; 4 boneless pork loin chops (4 ounces each); 1 large mango or 2 small peaches, peeled and diced; 3/4 cup chopped red onion; 3/4 cup chopped seeded tomatoes; 4 teaspoons chopped seeded jalapeno pepper; 2 teaspoons lime juice; 1/4 teaspoon salt

Servings: persons

2 tablespoons fat-free plain yogurt
2 teaspoons honey
2 garlic cloves, minced
1 teaspoon white wine vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground turmeric
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1/2 teaspoon minced fresh gingerroot
4 boneless pork loin chops (4 ounces each)
1 large mango or 2 small peaches, peeled and diced
3/4 cup chopped red onion
3/4 cup chopped seeded tomatoes
4 teaspoons chopped seeded jalapeno pepper
2 teaspoons lime juice
1/4 teaspoon salt

1
In a large resealable plastic bag, combine the first 11 ingredients; add pork. Seal bag and turn to coat; refrigerate for at least 2 hours.
2
Meanwhile, combine the relish ingredients in a large bowl. Let stand at room temperature for 1 hour; refrigerate until serving.
3
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
4
Grill pork chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145u00b0. Let stand for 5 minutes before serving. Serve with mango relish.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons fat-free plain yogurt, 2 teaspoons honey, 2 garlic cloves, minced, 1 teaspoon white wine vinegar, and more.

Yes, Pork Chops With Mango Relish falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Chops With Mango Relish

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