Pork Chops With Curried Barley Pilaf Recipe

Name: Pork Chops With Curried Barley Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) center-cut loin pork chops; 1 tablespoon curry powder, divided; Vegetable cooking spray; 1 1/4 cups chopped onion; 2 cloves garlic, minced; 1/4 cup water; 2 tablespoons no-salt-added tomato paste; 1/4 teaspoon salt; 3 (10 1/2-ounce) cans low-sodium chicken broth; 1 cup fine barley, uncooked; 1/3 cup golden raisins; 2 cups fresh broccoli flowerets; 2 tablespoons chopped fresh cilantro; Mango chutney (optional)

Servings: persons

4 (6-ounce) center-cut loin pork chops
1 tablespoon curry powder, divided
Vegetable cooking spray
1 1/4 cups chopped onion
2 cloves garlic, minced
1/4 cup water
2 tablespoons no-salt-added tomato paste
1/4 teaspoon salt
3 (10 1/2-ounce) cans low-sodium chicken broth
1 cup fine barley, uncooked
1/3 cup golden raisins
2 cups fresh broccoli flowerets
2 tablespoons chopped fresh cilantro
Mango chutney (optional)

1
Trim fat from pork; sprinkle pork with 1 teaspoon curry powder. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add pork chops; cook 3 minutes on each side or until browned. Remove pork from skillet.
2
Add onion and garlic to skillet; saute until tender. Add remaining 2 teaspoons curry powder, water, and next 3 ingredients. Bring to a boil; stir in barley and raisins. Cover, reduce heat, and simmer 30 minutes. Arrange broccoli and pork chops over barley mixture. Cover and simmer 30 minutes or until pork and barley are tender. Let stand, covered, 10 minutes. Sprinkle with cilantro, and serve with mango chutney, if desired.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 (6-ounce) center-cut loin pork chops, 1 tablespoon curry powder, divided, Vegetable cooking spray, 1 1/4 cups chopped onion, and more.

Yes, Pork Chops With Curried Barley Pilaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Chops With Curried Barley Pilaf

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