Pork Chops With Braised Vegetables And Apple Salsa Recipe

Name: Pork Chops With Braised Vegetables And Apple Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 4 (3.5 oz) boneless pork chops; 1 tbsp ground black pepper; 1 oz red cabbage, shredded; 1/3 cup chicken stock or white wine; 1 tbsp lemon juice; 1 bunch Chinese broccoli, trimmed, halved; None None Spicy Apple Salsa; 1 None green apple, finely chopped; 2 tbsp lemon juice; 1 None long red chili, deseeded, finely chopped

Servings: persons

2 tbsp olive oil
4 (3.5 oz) boneless pork chops
1 tbsp ground black pepper
1 oz red cabbage, shredded
1/3 cup chicken stock or white wine
1 tbsp lemon juice
1 bunch Chinese broccoli, trimmed, halved
None None Spicy Apple Salsa
1 None green apple, finely chopped
2 tbsp lemon juice
1 None long red chili, deseeded, finely chopped

1
In a large frying pan, heat 1 tbsp oil over high heat. Sprinkle pork with pepper. Cook for 3 mins then flip over and cook for another 2 mins. Set aside, covered, to rest.
2
Add remaining oil to pan. Saute cabbage for 1 min over medium heat. Add stock and lemon juice. Simmer for 3-4 mins, stirring, until cabbage is tender. Add broccoli and cook, covered, for another 2 mins, until broccoli is just tender. Season.
3
Meanwhile, to make the apple salsa, mix all ingredients together in a bowl. Season.
4
Serve pork on a bed of vegetables. Top with apple salsa.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tbsp olive oil, 4 (3.5 oz) boneless pork chops, 1 tbsp ground black pepper, 1 oz red cabbage, shredded, and more.

Yes, Pork Chops With Braised Vegetables And Apple Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pork Chops With Braised Vegetables And Apple Salsa

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