Pork Chops Stuffed With Feta And Spinach Recipe

Name: Pork Chops Stuffed With Feta And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 4 garlic cloves, minced and divided; 1/2 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper, divided; 5 sun-dried tomatoes, packed without oil, diced; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1/4 cup (1 ounce) crumbled reduced-fat feta cheese; 3 tablespoons (1 1/2 ounces) block-style fat-free cream cheese; 1/2 teaspoon grated lemon rind; 4 (4-ounce) boneless center-cut loin pork chops, trimmed; 2 tablespoons fresh lemon juice; 2 teaspoons Dijon mustard; 1/4 teaspoon dried oregano

Servings: persons

Cooking spray
4 garlic cloves, minced and divided
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
5 sun-dried tomatoes, packed without oil, diced
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup (1 ounce) crumbled reduced-fat feta cheese
3 tablespoons (1 1/2 ounces) block-style fat-free cream cheese
1/2 teaspoon grated lemon rind
4 (4-ounce) boneless center-cut loin pork chops, trimmed
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/4 teaspoon dried oregano

1
Preheat broiler.
2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 garlic cloves; saute 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; saute until moisture evaporates. Remove from heat; stir in cheeses and rind.
3
Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork. Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Combine remaining 2 garlic cloves, juice, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over pork. Broil 6 minutes; turn pork. Brush remaining mixture over pork; broil 2 minutes or until done.
4
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491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking spray, 4 garlic cloves, minced and divided, 1/2 teaspoon salt, divided, 1/4 teaspoon freshly ground black pepper, divided, and more.

Yes, Pork Chops Stuffed With Feta And Spinach falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Chops Stuffed With Feta And Spinach

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