Pork Chop Veggie Medley Recipe

Name: Pork Chop Veggie Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium onions; 1 teaspoon garlic powder; butter-flavored cooking spray; 3 pork chops, cut into small pieces; ½ teaspoon table salt; ¼ teaspoon black pepper; ⅓ cup water; 28 ounces canned diced tomatoes; 3 cups cooked white rice; 3 large zucchini; 1 teaspoon italian seasoning; 1 bell pepper

Servings: persons

2 medium onions
1 teaspoon garlic powder
butter-flavored cooking spray
3 pork chops, cut into small pieces
½ teaspoon table salt
¼ teaspoon black pepper
⅓ cup water
28 ounces canned diced tomatoes
3 cups cooked white rice
3 large zucchini
1 teaspoon italian seasoning
1 bell pepper

1
Saute onions & bell pepper in butter spray for 2 - 3 minutes or until soft.
2
Add pork chops, salt, garlic powder & pepper, and brown on both sides.
3
Remove pork chop, onions & peppers from the pan with a slotted spoon.
4
Add water to drippings, bring to a boil.
5
Be sure to get brown bits off pan into drippings.
6
Return chops & onions to pan.
7
Add tomatoes and italian seasonings (or basil, thyme & oregeno to taste) and bring to a boil.
8
Reduce heat and simmer for 25 - 30 minutes or until meat is tender.
9
Stir in sliced zucchini, cover and simmer for an additional 10 - 15 minutes or until veggies are tender.
10
Serve over rice.

755

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium onions, 1 teaspoon garlic powder, butter-flavored cooking spray, 3 pork chops, cut into small pieces, and more.

Yes, Pork Chop Veggie Medley falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Chop Veggie Medley

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