Pork Butterflies With Avocado Oil Salsa Recipe

Name: Pork Butterflies With Avocado Oil Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pork butterfly steaks; ¼ cup lemon juice; 2 garlic cloves, crushed; 2 tablespoons mustard; 2 tablespoons extra virgin avocado oil; 1 cup parsley sprig; 3 garlic cloves; ¼ cup extra virgin avocado oil or ¼ cup olivado gold rosemary-infused avocado oil; salt and pepper, to taste; 2 tablespoons dry sherry; 2 tablespoons lemon juice

Servings: persons

4 pork butterfly steaks
¼ cup lemon juice
2 garlic cloves, crushed
2 tablespoons mustard
2 tablespoons extra virgin avocado oil
1 cup parsley sprig
3 garlic cloves
¼ cup extra virgin avocado oil or ¼ cup olivado gold rosemary-infused avocado oil
salt and pepper, to taste
2 tablespoons dry sherry
2 tablespoons lemon juice

1
MARINATE:.
2
In a bowl mix lemon juice, garlic, mustard and avocado oil, brush steaks, marinade for 1 hour in refrigerator (covered).
3
SALSA:.
4
Mix parsley, garlic, salt, pepper in food processor.
5
Add avocado oil to make thick paste, then sherry and lemon juice to taste.
6
COOK:.
7
Remove steaks from marinade, cook in pan on medium heat for 5 minutes each side, serve with salsa.
8
(Steaks may also be BBQ'd to at least an internal temperature of 145F/63C, allowing meat to rest for at least 3 minutes before serving.
9
).

1022

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 pork butterfly steaks, ¼ cup lemon juice, 2 garlic cloves, crushed, 2 tablespoons mustard, and more.

Yes, Pork Butterflies With Avocado Oil Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Pork Butterflies With Avocado Oil Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions