How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pork And Vegetable Stew?

You need 14 ingredients. The key ingredients include: Cooking spray, 2 teaspoons olive oil, 1 1/2 pounds boneless pork loin, cut into 2-inch pieces, 1 cup finely chopped onion, and more.

Is Pork And Vegetable Stew suitable as soups & stews?

Yes, Pork And Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pork And Vegetable Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork And Vegetable Stew Recipe

Name: Pork And Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 teaspoons olive oil; 1 1/2 pounds boneless pork loin, cut into 2-inch pieces; 1 cup finely chopped onion; 1 (28-ounce) can diced tomatoes, undrained; 1 1/4 cups finely chopped celery; 1 1/2 cups matchstick-cut carrots; 1 (14-ounce) can fat-free, less-sodium chicken broth; 1 garlic clove, minced; 1 teaspoon dried rubbed sage; 1/2 teaspoon salt; 3/4 teaspoon pepper; 3 cups (1-inch) cubed peeled butternut squash (about 14 ounces); 1 tablespoon grated orange rind

Warm up with this hearty Pork And Vegetable Stew recipe. Made with Cooking spray, olive oil, pork loin and onion. Easy step-by-step instructions included.

This Pork And Vegetable Stew relies on simple, everyday ingredients such as cooking spray, olive oil, finely chopped onion and finely chopped celery. It comes together quickly and makes 4 servings, at about 1812 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1812

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pork And Vegetable Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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