Pork and Tofu Stir-Fry (Ww) Recipe

Name: Pork and Tofu Stir-Fry (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 orange, peel only; 12 lb pork tenderloin, trimmed and cut into 1/2 inch cubes; ¾ teaspoon curry powder; 3 teaspoons canola oil; 12 lb extra firm tofu, reduced fat, cut into 1/2 inch cubes; 4 scallions, cut into 1/4 inch strips; 4 slices ginger, peeled and cut into 1/4 inch thick strips; 2 garlic cloves, minced; 1 red bell pepper, cut into thin strips; 2 cups broccoli, cut into florets; 4 ounces shiitake mushrooms, stems removed and caps quartered (I used dried mushrooms which also had to be soaked to soften up); 3 baby bok choy, halved lengthwise; ¼ cup ponzu sauce; ½ teaspoon sesame oil

Servings: persons

1 orange, peel only
12 lb pork tenderloin, trimmed and cut into 1/2 inch cubes
¾ teaspoon curry powder
3 teaspoons canola oil
12 lb extra firm tofu, reduced fat, cut into 1/2 inch cubes
4 scallions, cut into 1/4 inch strips
4 slices ginger, peeled and cut into 1/4 inch thick strips
2 garlic cloves, minced
1 red bell pepper, cut into thin strips
2 cups broccoli, cut into florets
4 ounces shiitake mushrooms, stems removed and caps quartered (I used dried mushrooms which also had to be soaked to soften up)
3 baby bok choy, halved lengthwise
¼ cup ponzu sauce
½ teaspoon sesame oil

1
Remove peel from orange with vegetable peeler and cut into 1/4 inch wide strips and set aside.
2
Sprinkle pork with curry powder.
3
Heat 1/2 teaspoon of teh oil in a large skillet or wok (I used a wok) over medium high heat until hot (drop of water sizzles in pan).
4
Stir in tofu and stir fry until lightly browned (3-5 minutes).
5
Transfer to plate with a slotted spoon.
6
Stir in another 1/2 teaspoon of oil in skillet.
7
Stir in pork and stir fry until browned and cooked through (3-5 minutes) and transfer to plate with tofu.
8
Stir in another teaspoon of oil in sillet and add next 3 ingredients (scallions - ginger) plus the orange peel strips, stir frying another minute or until fragrant.
9
Transfer to plate with pork/tofu.
10
Stir in 1 teaspoon oil to skillet and add vegetables (brocolli - mushrooms), stir frying another minute.
11
Stir in ponzu sauce and waer and bring to a boil.
12
Stir in reserved tofu/pork mixture, stirring until heated through.
13
Remove from heat and drizzle with sesame oil.

3497

kcal

Calories

195

Fat

Carbs

376

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 orange, peel only, 12 lb pork tenderloin, trimmed and cut into 1/2 inch cubes, ¾ teaspoon curry powder, 3 teaspoons canola oil, and more.

Yes, Pork and Tofu Stir-Fry (Ww) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork and Tofu Stir-Fry (Ww)

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