Pork and Tofu Stir-Fry (Ww) Recipe

Name: Pork and Tofu Stir-Fry (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 orange, peel only; 12 lb pork tenderloin, trimmed and cut into 1/2 inch cubes; ¾ teaspoon curry powder; 3 teaspoons canola oil; 12 lb extra firm tofu, reduced fat, cut into 1/2 inch cubes; 4 scallions, cut into 1/4 inch strips; 4 slices ginger, peeled and cut into 1/4 inch thick strips; 2 garlic cloves, minced; 1 red bell pepper, cut into thin strips; 2 cups broccoli, cut into florets; 4 ounces shiitake mushrooms, stems removed and caps quartered (I used dried mushrooms which also had to be soaked to soften up); 3 baby bok choy, halved lengthwise; ¼ cup ponzu sauce; ½ teaspoon sesame oil

Servings: persons

1 orange, peel only
12 lb pork tenderloin, trimmed and cut into 1/2 inch cubes
¾ teaspoon curry powder
3 teaspoons canola oil
12 lb extra firm tofu, reduced fat, cut into 1/2 inch cubes
4 scallions, cut into 1/4 inch strips
4 slices ginger, peeled and cut into 1/4 inch thick strips
2 garlic cloves, minced
1 red bell pepper, cut into thin strips
2 cups broccoli, cut into florets
4 ounces shiitake mushrooms, stems removed and caps quartered (I used dried mushrooms which also had to be soaked to soften up)
3 baby bok choy, halved lengthwise
¼ cup ponzu sauce
½ teaspoon sesame oil

1
Remove peel from orange with vegetable peeler and cut into 1/4 inch wide strips and set aside.
2
Sprinkle pork with curry powder.
3
Heat 1/2 teaspoon of teh oil in a large skillet or wok (I used a wok) over medium high heat until hot (drop of water sizzles in pan).
4
Stir in tofu and stir fry until lightly browned (3-5 minutes).
5
Transfer to plate with a slotted spoon.
6
Stir in another 1/2 teaspoon of oil in skillet.
7
Stir in pork and stir fry until browned and cooked through (3-5 minutes) and transfer to plate with tofu.
8
Stir in another teaspoon of oil in sillet and add next 3 ingredients (scallions - ginger) plus the orange peel strips, stir frying another minute or until fragrant.
9
Transfer to plate with pork/tofu.
10
Stir in 1 teaspoon oil to skillet and add vegetables (brocolli - mushrooms), stir frying another minute.
11
Stir in ponzu sauce and waer and bring to a boil.
12
Stir in reserved tofu/pork mixture, stirring until heated through.
13
Remove from heat and drizzle with sesame oil.

3497

kcal

Calories

195

Fat

Carbs

376

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 orange, peel only, 12 lb pork tenderloin, trimmed and cut into 1/2 inch cubes, ¾ teaspoon curry powder, 3 teaspoons canola oil, and more.

Yes, Pork and Tofu Stir-Fry (Ww) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pork and Tofu Stir-Fry (Ww)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions