Pork And Mango Stir-Fry Recipe

Name: Pork And Mango Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4-ounce) center-cut loin pork chops; 1/2 cup all-purpose flour; 1/4 cup lower-sodium soy sauce; 3 tablespoons minced peeled fresh ginger; 1/2 teaspoon grated orange rind; 2 tablespoons fresh orange juice; 2 teaspoons cornstarch; 5 garlic cloves, minced; 2 tablespoons canola oil; 7 cups shredded napa (Chinese) cabbage; 2 cups (1/4-inch) sliced ripe mango; 1/4 cup chopped fresh mint or mint leaves; Grated orange rind (optional)

Servings: persons

4 (4-ounce) center-cut loin pork chops
1/2 cup all-purpose flour
1/4 cup lower-sodium soy sauce
3 tablespoons minced peeled fresh ginger
1/2 teaspoon grated orange rind
2 tablespoons fresh orange juice
2 teaspoons cornstarch
5 garlic cloves, minced
2 tablespoons canola oil
7 cups shredded napa (Chinese) cabbage
2 cups (1/4-inch) sliced ripe mango
1/4 cup chopped fresh mint or mint leaves
Grated orange rind (optional)

1
Place pork between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Cut pork into 1/4-inch strips. Place strips in a bowl; sprinkle with flour, tossing to coat.
2
Combine soy sauce and next 5 ingredients (through garlic), stirring with a whisk until cornstarch dissolves. Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add pork; stir-fry 3 minutes or until browned. Add soy sauce mixture to pan. Cook, stirring constantly, 1 minute or until sauce thickens. Add cabbage; cook 30 seconds. Remove from heat. Stir in mango. Serve immediately. Garnish with mint and, if desired, grated orange rind.

651

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 (4-ounce) center-cut loin pork chops, 1/2 cup all-purpose flour, 1/4 cup lower-sodium soy sauce, 3 tablespoons minced peeled fresh ginger, and more.

Yes, Pork And Mango Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork And Mango Stir-Fry

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