Pork And Mango Salad Recipe

Name: Pork And Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pork tenderloin; 2 1/2 teaspoons olive oil, divided; 3 teaspoons sesame seeds, divided; 2 garlic cloves, minced; 1/2 teaspoon pepper; 1 cup pineapple juice; 2 tablespoons lime juice; 1/8 teaspoon cayenne pepper; 1 dash salt; 8 cups salad greens, torn; 1 cup daikon radish, peeled and sliced; 1 red bell pepper, chopped; 1/2 red onion, sliced; 1 mango, peeled, pitted and cut into 1/2 inch cubes; 1/4 cup cilantro, chopped

Servings: persons

1 lb pork tenderloin
2 1/2 teaspoons olive oil, divided
3 teaspoons sesame seeds, divided
2 garlic cloves, minced
1/2 teaspoon pepper
1 cup pineapple juice
2 tablespoons lime juice
1/8 teaspoon cayenne pepper
1 dash salt
8 cups salad greens, torn
1 cup daikon radish, peeled and sliced
1 red bell pepper, chopped
1/2 red onion, sliced
1 mango, peeled, pitted and cut into 1/2 inch cubes
1/4 cup cilantro, chopped

1
Preheat oven to 425 degrees F.
2
Place pork in roasting pan, brush pork with 1/2 teaspoon olive oil. Combine 2 teaspoons sesame seeds, garlic and pepper in a small cup and press evenly over the sides of the pork, coating evenly. Roast uncovered fro 20-30 minutes or until meat temperature registers 155 degrees. Cover and allow to stand for 5-10 minutes or until meat thermometer registers 160 degrees. Thinly slice pork.
3
In a small saucepan over medium high heat cook pineapple juice uncovered for 10 minutes or until reduced to about 1/3 cup. Remove from heat and allow to cool. Stir lime juice, remaining olive oil (2 tsp), cayenne and salt into the pineapple juice.
4
Arrange salad greens in a serving platter and top with the radish, red pepper, red onion and mango. Arrange pork slices down center of salad. Sprinkle with cilantro and drizzle with dressing. Toast remaining sesame seeds in an ungreased small skillet over medium heat for 3-5 minutes. Sprinkle over salad.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb pork tenderloin, 2 1/2 teaspoons olive oil, divided, 3 teaspoons sesame seeds, divided, 2 garlic cloves, minced, and more.

Yes, Pork And Mango Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Pork And Mango Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions