Pork And Mango Curry Recipe

Name: Pork And Mango Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pork fillets, cut into 1 inch cubes; 1 ounce plain flour; 2 tablespoons oil; 1 red onion, peeled and sliced; 2 small red peppers, de seeded and sliced; 1 teaspoon turmeric; 1 teaspoon salt; 1 tablespoon curry powder; 1 teaspoon ground cumin; 1 teaspoon ground ginger; 1/2 teaspoon chili seasoning mix; 4 tomatoes, peeled and chopped; 2 teaspoons tomato puree; 3/4 pint chicken stock; 1 1/2 lbs tiny new potatoes, scrubbed; 2 large mangoes, peeled, stoned and sliced

Servings: persons

2 pork fillets, cut into 1 inch cubes
1 ounce plain flour
2 tablespoons oil
1 red onion, peeled and sliced
2 small red peppers, de seeded and sliced
1 teaspoon turmeric
1 teaspoon salt
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground ginger
1/2 teaspoon chili seasoning mix
4 tomatoes, peeled and chopped
2 teaspoons tomato puree
3/4 pint chicken stock
1 1/2 lbs tiny new potatoes, scrubbed
2 large mangoes, peeled, stoned and sliced

1
Toss the pork cubes in the flour to coat.
2
Heat the oil and fry pork for 5 minutes until golden.
3
Add the onion and red pepper and cook a further 3 minutes.
4
Add the turmeric, salt, curry, cumin, ginger and chili seasoning and cook for 1 minute, stirring constantly.
5
Add the tomatoes, puree and stock, blending well.
6
Add potatoes.
7
Cover and cook for 15 minutes over a gentle heat, stirring occasionally.
8
Add the mango slices and cook a further 5 minutes or until potatoes are tender.
9
Serve at once.

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 pork fillets, cut into 1 inch cubes, 1 ounce plain flour, 2 tablespoons oil, 1 red onion, peeled and sliced, and more.

Yes, Pork And Mango Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork And Mango Curry

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