Pork and Fennel Saute Recipe

Name: Pork and Fennel Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fennel bulb; 1 lb pork tenderloin, trimmed, cut in 8 pieces; 2 tablespoons flour; 4 teaspoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 apple, cut into 1/4 inch wedges; ½ cup chicken broth; ½ teaspoon salt; ¼ teaspoon pepper; 2 tablespoons sour cream

Servings: persons

1 fennel bulb
1 lb pork tenderloin, trimmed, cut in 8 pieces
2 tablespoons flour
4 teaspoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 apple, cut into 1/4 inch wedges
½ cup chicken broth
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons sour cream

1
Cut off the fennel fronds and stalks, Chop 2 tablespoons of the fronds.
2
Reserve.
3
Cut bulb in half lengthwise and thinly slice.
4
Set aside.
5
Whit the heel of your hand, gently flatten the pork.
6
On a sheet of wax paper, dredge the pork in flour, shaking off the excess.
7
In a large skillet, heat 1 T of the oil over moderately high heat.
8
Add the pork and cook for 3 minutes on each side or until just cooked through.
9
Transfer to a plate.
10
Add the remaining oil, onion, and garlic and saute until softened.
11
Add the sliced fennel and saute for 5 minutes, or until crisp-tender.
12
Add the apple and saute for 5 minutes more.
13
Stir in the broth, 1/2 cup water, salt and pepper and bring to a boil.
14
Reduce to a simmer, return pork to the pan and cook for 1 minute, until heated through.
15
Serve with sour cream and reserved fennel fronds.

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 fennel bulb, 1 lb pork tenderloin, trimmed, cut in 8 pieces, 2 tablespoons flour, 4 teaspoons olive oil, and more.

Yes, Pork and Fennel Saute falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork and Fennel Saute

How did you like this recipe?

Frequently Asked Questions