Pork And Broccoli Stir-Fry Ii Recipe

Name: Pork And Broccoli Stir-Fry Ii
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb lean boneless pork; 3/4 cup reduced-sodium chicken broth; 1 tablespoon cornstarch; 2 tablespoons reduced sodium soy sauce; 2 tablespoons dry sherry or 2 tablespoons water; 1/8 teaspoon crushed red pepper flakes; nonstick spray coating; 1 medium onion, sliced; 1 (10 ounce) package frozen chopped broccoli, thawed and well drained; 1 garlic clove, minced; 1/2 teaspoon grated fresh ginger; 1 -2 teaspoon cooking oil; 1/2 cup sliced water chestnuts; 1 1/2 cups hot cooked brown rice

Servings: persons

1/2 lb lean boneless pork
3/4 cup reduced-sodium chicken broth
1 tablespoon cornstarch
2 tablespoons reduced sodium soy sauce
2 tablespoons dry sherry or 2 tablespoons water
1/8 teaspoon crushed red pepper flakes
nonstick spray coating
1 medium onion, sliced
1 (10 ounce) package frozen chopped broccoli, thawed and well drained
1 garlic clove, minced
1/2 teaspoon grated fresh ginger
1 -2 teaspoon cooking oil
1/2 cup sliced water chestnuts
1 1/2 cups hot cooked brown rice

1
Partially freeze meat. Thinly slice across the grain into bite-size strips.
2
Meanwhile, for sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
3
Spray a wok or large skillet with nonstick spray coating.
4
Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender.
5
Remove vegetable mixture from wok.
6
Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.
7
Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly.
8
Return vegetables to wok.
9
Add water chestnuts and stir all ingredients together to coat with sauce.
10
Cook and stir for 1 to 2 minutes more or until heated through.

755

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 lb lean boneless pork, 3/4 cup reduced-sodium chicken broth, 1 tablespoon cornstarch, 2 tablespoons reduced sodium soy sauce, and more.

Yes, Pork And Broccoli Stir-Fry Ii falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork And Broccoli Stir-Fry Ii

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