Pork And Broccoli L'orange Recipe

Name: Pork And Broccoli L'orange Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sm. onion, coarsely minced; 2 teaspoon sesame oil; 8 ounce. broccoli florets; 8 ounce. fresh mushrooms, thickly sliced; 8 ounce. pork tenderloin, trimmed and cut into 1 inch chunks; 1 1/2 teaspoon cornstarch; 1 tbsp. Dijon mustard; 1/2 c. orange juice; 2 tbsp. cider vinegar; 1 teaspoon powdered ginger; 1/2 teaspoon black pepper; Grated zest of 1 orange; Sections from same orange; 2 minced scallions

Servings: persons

1 sm. onion, coarsely minced
2 teaspoon sesame oil
8 ounce. broccoli florets
8 ounce. fresh mushrooms, thickly sliced
8 ounce. pork tenderloin, trimmed and cut into 1 inch chunks
1 1/2 teaspoon cornstarch
1 tbsp. Dijon mustard
1/2 c. orange juice
2 tbsp. cider vinegar
1 teaspoon powdered ginger
1/2 teaspoon black pepper
Grated zest of 1 orange
Sections from same orange
2 minced scallions

1
DIRECTIONS:
2
1.
3
Saute/fry onion in warm oil in large skillet.
4
2.
5
Add in broccoli, reduce heat to medium, cook two min - add in mushrooms, cook and stir two min more.
6
3.
7
Push vegetables aside - add in pork pcs, brown well.
8
Allow to cook while you:
9
4.
10
Make a smooth paste of cornstarch, mustard and a little orange juice.
11
Combine with rest of orange juice, vinegar, ginger, zest and pepper.
12
Stir into skillet.
13
Add in orange sections and heat through.
14
5.
15
Remove from heat, stir in minced scallions, serve with rice.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 sm. onion, coarsely minced, 2 teaspoon sesame oil, 8 ounce. broccoli florets, 8 ounce. fresh mushrooms, thickly sliced, and more.

Yes, Pork And Broccoli L'orange Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!