How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Popeye'S Sweet Pea And Olive Oyl Soup?

You need 13 ingredients. The key ingredients include: 10 c. water, 3 1/4 c. dried green split peas, 2 c. diced red onion, 2 c. diced yams, and more.

Is Popeye'S Sweet Pea And Olive Oyl Soup suitable as soups & stews?

Yes, Popeye'S Sweet Pea And Olive Oyl Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Popeye'S Sweet Pea And Olive Oyl Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Popeye'S Sweet Pea And Olive Oyl Soup Recipe

Name: Popeye'S Sweet Pea And Olive Oyl Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 c. water; 3 1/4 c. dried green split peas; 2 c. diced red onion; 2 c. diced yams; 3 stalks celery, chopped; 3 Tbsp. olive oil; 2 pkg. frozen spinach, chopped; 2 large cloves garlic, minced; 2 tsp. basil; 1 (10 oz.) pkg. frozen peas, thawed; 3 Tbsp. soy sauce; 3 Tbsp. molasses; 2 tsp. Spike or salt to taste

Warm up with this hearty Popeye'S Sweet Pea And Olive Oyl Soup recipe. Made with water, peas, red onion and yams. Easy step-by-step instructions included.

This Popeye'S Sweet Pea And Olive Oyl Soup relies on simple, everyday ingredients such as water, dried green split peas, diced red onion and diced yams. It comes together quickly and makes 4 servings, at about 442 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Popeye'S Sweet Pea And Olive Oyl Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions