Popeye'S Favorite Spinach Dip — Vegetarian recipe

Popeye'S Favorite Spinach Dip

Eats Now Editorial Team  · 131 kcal  · Vegetarian

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Try this homemade Popeye'S Favorite Spinach Dip recipe the whole family will love. Made with sour cream, mayo, Italian salad dressing and frozen spinach…

This Popeye'S Favorite Spinach Dip relies on simple, everyday ingredients such as sour cream, mayo and red pepper. It comes together quickly and makes 4 servings, at about 131 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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