Fresh, crisp and full of flavor — this Popeye'S Favorite Salad is a must-try. Made with fresh spinach, fresh strawberries, oranges and onions. Easy step…
This Popeye'S Favorite Salad relies on simple, everyday ingredients such as fresh spinach, pints fresh strawberries, onions, minced and seasoned rice vinegar. It comes together quickly and makes 4 servings, at about 175 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026