Popeye Pancakes Recipe

Name: Popeye Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the pancakes; 2 eggs; 3 1/2 fluid ounces milk; 2 tablespoons whole wheat flour; 1 pinch baking powder; salt; vegetable oil (for frying); Filling; 150 g spinach; 1 small onion, chopped; 10 g butter; 1 tablespoon toasted sesame seeds; 50 g cottage cheese; fresh ground black pepper, to taste; 1 pinch nutmeg

Servings: persons

For the pancakes
2 eggs
3 1/2 fluid ounces milk
2 tablespoons whole wheat flour
1 pinch baking powder
salt
vegetable oil (for frying)
Filling
150 g spinach
1 small onion, chopped
10 g butter
1 tablespoon toasted sesame seeds
50 g cottage cheese
fresh ground black pepper, to taste
1 pinch nutmeg

1
To make the pancakes, mix together the eggs, milk, flour, baking powder and salt and beat well.
2
Let the batter stand while you make the filling
3
Trim, wash and shred the spinach and leave to stand.
4
gently fry the onion in the butter until soft. Add the spinach and cook gently for about 10 minutes.
5
Heat a small amount of oil in a frying pan.
6
Add the batter, a spoonful at a time and cook on both sides until golden.
7
Add the sesame seeds to the spinach mix and season to taste.
8
Heap the cottage cheese on to the hot pancakes, divide the spinach mixture between them, roll them up and they're ready to eat.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the pancakes, 2 eggs, 3 1/2 fluid ounces milk, 2 tablespoons whole wheat flour, and more.

Yes, Popeye Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Popeye Pancakes

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