Popcorn & Pretzel Chicken Tenders Recipe

Name: Popcorn & Pretzel Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 pounds chicken tenderloins; 1 cup buttermilk; 2 teaspoons garlic powder; 1 teaspoon salt; 1 teaspoon onion powder; 1/2 teaspoon pepper; 3/4 cup fat-free plain Greek yogurt; 1/4 cup peach preserves; 1 tablespoon prepared mustard; 4 cups miniature pretzels, crushed; 2 cups air-popped popcorn, crushed; Cooking spray

Servings: persons

1-1/2 pounds chicken tenderloins
1 cup buttermilk
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon pepper
3/4 cup fat-free plain Greek yogurt
1/4 cup peach preserves
1 tablespoon prepared mustard
4 cups miniature pretzels, crushed
2 cups air-popped popcorn, crushed
Cooking spray

1
In a large bowl, combine the first six ingredients; toss to coat. Refrigerate, covered, at least 30 minutes. In a small bowl, mix yogurt, preserves and mustard; refrigerate until serving.
2
Preheat oven to 400u00b0. In a large shallow dish, combine crushed pretzels and popcorn. Remove chicken from marinade, discarding marinade. Dip both sides of chicken in pretzel mixture, patting to help coating adhere. Place on a parchment paper-lined
3
; spritz with cooking spray.
4
Bake 20-25 minutes or until coating is golden brown and chicken is no longer pink. Serve with sauce.

602

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1-1/2 pounds chicken tenderloins, 1 cup buttermilk, 2 teaspoons garlic powder, 1 teaspoon salt, and more.

Yes, Popcorn & Pretzel Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Popcorn & Pretzel Chicken Tenders

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