Poor Mans Pasta with 15- Minute Light Tomato Cream Sauce Recipe

Name: Poor Mans Pasta with 15- Minute Light Tomato Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Olive Oil; 1/4 cups Chopped White Onion; 2 cloves Garlic. Pressed And Finely Minced; 8 ounces, fluid Canned Tomato Sauce; 14 ounces, weight Canned Diced Tomatoes; 2 Tablespoons Red Wine; 2 teaspoons Sugar; 1 teaspoon Dried Oregano; 3 Tablespoons Fresh Sweet Basil, Chopped; 1/2 teaspoons Salt; 1/2 teaspoons Fresh Ground Black Pepper; 1/2 cups Light Sour Cream; 1 teaspoon Olive Oil; 1 clove Garlic, Pressed And Minced; 1 whole Medium Zucchini, Sliced; 2 cups Fresh Baby Spinach Leaves, Stemmed; 14 ounces, weight Canned White Beans, Drained And Rinsed; 1/2 pounds Whole Grain Pasta Of Your Choice, Prepared According To Package Instructions For Al Dente

Servings: persons

1 teaspoon Olive Oil
1/4 cups Chopped White Onion
2 cloves Garlic. Pressed And Finely Minced
8 ounces, fluid Canned Tomato Sauce
14 ounces, weight Canned Diced Tomatoes
2 Tablespoons Red Wine
2 teaspoons Sugar
1 teaspoon Dried Oregano
3 Tablespoons Fresh Sweet Basil, Chopped
1/2 teaspoons Salt
1/2 teaspoons Fresh Ground Black Pepper
1/2 cups Light Sour Cream
1 teaspoon Olive Oil
1 clove Garlic, Pressed And Minced
1 whole Medium Zucchini, Sliced
2 cups Fresh Baby Spinach Leaves, Stemmed
14 ounces, weight Canned White Beans, Drained And Rinsed
1/2 pounds Whole Grain Pasta Of Your Choice, Prepared According To Package Instructions For Al Dente

1
SAUCE In a large saucepan, heat olive oil over medium heat.
2
Add garlic and onion and saute until fragrant, 3 minutes.
3
Add tomato sauce, diced tomatoes, red wine, sugar, oregano, basil, salt and pepper and simmer for 7-8 minutes.
4
Whisk in sour cream and heat through for 2-3 minutes.
5
PASTA In a large nonstick skillet, heat olive oil over medium-high heat.
6
Add garlic and zucchini pieces and saute until softened, 5-6 minutes.
7
Add baby spinach leaves and saute until wilted.
8
Reduce heat to medium low and add beans, stirring gently until heated through, 2-3 minutes.
9
Remove from heat.
10
To serve: Add cooked pasta to tomato cream sauce and turn gently with a pair of tongs to coat the pasta.
11
Place 1 cup of pasta on each plate and top with zucchini mixture.
12
Garnish with shredded Parmesan cheese if desired.
13
Nutrition info per 1 serving: 390 calories, 5 g fat, 19 g protein, 60 g carbohydrates, 10 g fiber

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 teaspoon Olive Oil, 1/4 cups Chopped White Onion, 2 cloves Garlic. Pressed And Finely Minced, 8 ounces, fluid Canned Tomato Sauce, and more.

Yes, Poor Mans Pasta with 15- Minute Light Tomato Cream Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poor Mans Pasta with 15- Minute Light Tomato Cream Sauce

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