Poor Man's Dinner Recipe

Name: Poor Man's Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 28 ounces black beans; 1 yellow onion, diced; 3 garlic cloves; 6 small tomatoes, peeled and diced (compari prefered); 1 (8 ounce) can hatch chiles; 1 cup brown rice; 2 cups water; 1 teaspoon salt; 1 tablespoon olive oil; cooking spray

Servings: persons

28 ounces black beans
1 yellow onion, diced
3 garlic cloves
6 small tomatoes, peeled and diced (compari prefered)
1 (8 ounce) can hatch chiles
1 cup brown rice
2 cups water
1 teaspoon salt
1 tablespoon olive oil
cooking spray

1
in a rice cooker, add the rice, water, olive oil, salt, and 1 clove of garlic, and turn the cooker on.
2
while the rice is cooking, slice the remaining cloved of garlic.
3
sautee the onion in cooking spray with the garlic till the onions sweat and turn clear.
4
add the tomatoes and hatch chilis to the skillet and stir together till combined.
5
add the beans and stir.
6
turn off the heat and cover.
7
to serve, scoop 1 cup of rice and top with the beans.
8
enjoy.

600

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 28 ounces black beans, 1 yellow onion, diced, 3 garlic cloves, 6 small tomatoes, peeled and diced (compari prefered), and more.

Yes, Poor Man's Dinner falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poor Man's Dinner

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