Pomfret Amti (Curry From The West Coast Of India)

Name: Pomfret Amti (Curry From The West Coast Of India)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium pomfret fish, cleaned and sliced; 1 raw mango (peeled, you can use five kokum pods or even a tsp of tamarind pulp); 8 curry leaves; 2 onions, finely chopped; 2 green chilies, slit vertically.; 4 cups coconut milk; 2 tablespoons coriander seeds; 2 tablespoons oil; 1 tablespoon chili powder; 1 tablespoon coriander leaves, chopped; 1 teaspoon garlic paste; 1/2 teaspoon turmeric

Servings: persons

2 medium pomfret fish, cleaned and sliced
1 raw mango (peeled, you can use five kokum pods or even a tsp of tamarind pulp)
8 curry leaves
2 onions, finely chopped
2 green chilies, slit vertically.
4 cups coconut milk
2 tablespoons coriander seeds
2 tablespoons oil
1 tablespoon chili powder
1 tablespoon coriander leaves, chopped
1 teaspoon garlic paste
1/2 teaspoon turmeric

1
Marinate the pomfrets with half the turmeric pdr, half the ginger-garlic paste and salt for an hour.
2
Grind to a fine paste the coriander seeds, chilli powder, the remaining turmeric powder, and what is left of the ginger and garlic paste.
3
Heat oil and temper with the green chillies and the curry leaves.
4
Add onions and saute till golden brown.
5
Add the ground masala and saute till the oil leaves the masala.
6
Add 2 tblsp of water.
7
Add the fish and cook till done.
8
Add the mango pcs/ kokum/ tamarind.
9
Lastly add the coconut milk.
10
Simmer boiling only once being careful that the pcs of fish don't disintegrate.
11
Season to taste.
12
Garnish with coriander leaves and serve hot with steamed rice.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium pomfret fish, cleaned and sliced, 1 raw mango (peeled, you can use five kokum pods or even a tsp of tamarind pulp), 8 curry leaves, 2 onions, finely chopped, and more.

Yes, Pomfret Amti (Curry From The West Coast Of India) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!