Pomegranate Parfaits Recipe

Name: Pomegranate Parfaits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups fat free Greek yogurt; 1 ½ cups sugar-free vanilla pudding; 2 tablespoons sugar; 2 teaspoons cornstarch; 1 cup pomegranate seeds; ⅔ cup pomegranate juice; 1 tablespoon lemon juice; 1 cup old-fashioned oatmeal; ¼ teaspoon salt; ¼ cup honey; 1 tablespoon vegetable oil; ½ teaspoon vanilla extract; ½ cup shredded coconut (optional); 12 slivered almonds (optional)

Servings: persons

1 ½ cups fat free Greek yogurt
1 ½ cups sugar-free vanilla pudding
2 tablespoons sugar
2 teaspoons cornstarch
1 cup pomegranate seeds
⅔ cup pomegranate juice
1 tablespoon lemon juice
1 cup old-fashioned oatmeal
¼ teaspoon salt
¼ cup honey
1 tablespoon vegetable oil
½ teaspoon vanilla extract
½ cup shredded coconut (optional)
12 slivered almonds (optional)

1
Mix together Greek yogurt and pudding; set aside.
2
Mix 2 tablespoons sugar with 2 teaspoons cornstarch in a small saucepan.
3
Add pomegranate seeds, pomegranate juice and lemon juice; stir to combine.
4
Bring to a boil over medium-high heat and cook, stirring, until syrupy, about 5 minutes.
5
Transfer to a small bowl.
6
In a large sauce pan, mix together oatmeal, salt, honey, and vegetable oil.
7
Cook over medium heat, stirring often, for about 10 minutes.
8
Add last three ingredients and continue cooking until toasted and granola appears to be drier.
9
This time will vary.
10
Spread out on cookie sheet and let cool.
11
Portion out yogurt mixture into 5 parfait cups.
12
Top each of them evenly with pomegranate compote and granola.
13
Serve and enjoy!

2204

kcal

Calories

158

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ½ cups fat free Greek yogurt, 1 ½ cups sugar-free vanilla pudding, 2 tablespoons sugar, 2 teaspoons cornstarch, and more.

Yes, Pomegranate Parfaits falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pomegranate Parfaits

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