Polynesian Roast Recipe

Name: Polynesian Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs roast; ¼ cup flour; ¼ cup vegetable oil; 1 cup pineapple juice; 3 tablespoons lemon juice; 2 tablespoons firmly packed brown sugar; ¼ cup soy sauce; 1 minced garlic clove; ½ tablespoon dried basil, crushed; 2 tablespoons cornstarch; ¼ cup cold water

Servings: persons

3 lbs roast
¼ cup flour
¼ cup vegetable oil
1 cup pineapple juice
3 tablespoons lemon juice
2 tablespoons firmly packed brown sugar
¼ cup soy sauce
1 minced garlic clove
½ tablespoon dried basil, crushed
2 tablespoons cornstarch
¼ cup cold water

1
Preheat oven to 350.
2
Coat roast on all sides with flour, then brown in oil.
3
Drain pineapple and reserve juice.
4
Combine pineapple juice, lemon juice, brown sugar, soy sauce, garlic, and basil.
5
Mix well.
6
Pour over meat.
7
Bake at 350 for 2 hours or until tender.
8
Top with pineapple slices and bake 10 minutes more.
9
Combine cornstarch and water.
10
Remove roast to platter.
11
Add 1/2 to 1 cup water to drippings.
12
Bring to a boil, then add cornstarch.
13
Cook and stir until sauce thickens.
14
Serve sauce over meat.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 lbs roast, ¼ cup flour, ¼ cup vegetable oil, 1 cup pineapple juice, and more.

Yes, Polynesian Roast falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polynesian Roast

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