Polynesian Pot Roast Recipe

Name: Polynesian Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lb. beef pot roast; 1/4 c. flour; 1/3 c. Crisco; 1 (8 oz.) can pineapple slices; 1/4 c. soy sauce; 3 Tbsp. lemon juice; 2 Tbsp. firmly packed brown sugar; 1 clove garlic, minced; 1/2 tsp. dried basil, crushed; 2 Tbsp. cornstarch; 1/4 c. cold water

Servings: persons

3 lb. beef pot roast
1/4 c. flour
1/3 c. Crisco
1 (8 oz.) can pineapple slices
1/4 c. soy sauce
3 Tbsp. lemon juice
2 Tbsp. firmly packed brown sugar
1 clove garlic, minced
1/2 tsp. dried basil, crushed
2 Tbsp. cornstarch
1/4 c. cold water

1
Preheat oven to 350u00b0.
2
Coat meat on all sides with flour.
3
In Dutch oven, brown meat in hot Crisco.
4
Drain pineapple, reserving juice.
5
Combine the juice, soy sauce, lemon juice, sugar, garlic and basil.
6
Add to meat in Dutch oven.
7
Cover; roast at 350u00b0 for 2 hours or until meat is tender.
8
Baste occasionally with the mixture.
9
During the last 10 minutes, top with pineapple slices. Remove meat and pineapple to warm platter.
10
Skim off excess fat. Add enough water to pan drippings to make 2 cups liquid.
11
Combine cornstarch and the cold water; stir into drippings.
12
Cook and stir until thickened and bubbly.
13
Drizzle meat with a little sauce; serve remaining sauce with meat.

987

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 lb. beef pot roast, 1/4 c. flour, 1/3 c. Crisco, 1 (8 oz.) can pineapple slices, and more.

Yes, Polynesian Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polynesian Pot Roast

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