Polynesian Chicken And Rice Recipe

Name: Polynesian Chicken And Rice
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups no-salt-added chicken broth; 1 cup pineapple juice; 3 tablespoons sugar; 3 tablespoons reduced-calorie ketchup; 2 tablespoons white vinegar; 1 tablespoon low-sodium soy sauce; Vegetable cooking spray; 1 tablespoon margarine; 5 (6-ounce) chicken breast halves, skinned; 1 cup long-grain white rice, uncooked; 3 garlic cloves, minced; 1 cup (1-inch) sliced green onions; 1 cup chopped red bell pepper; 1 (8-ounce) can unsweetened pineapple tidbits, drained; 2 tablespoons coarsely chopped cashews

Servings: persons

1 1/2 cups no-salt-added chicken broth
1 cup pineapple juice
3 tablespoons sugar
3 tablespoons reduced-calorie ketchup
2 tablespoons white vinegar
1 tablespoon low-sodium soy sauce
Vegetable cooking spray
1 tablespoon margarine
5 (6-ounce) chicken breast halves, skinned
1 cup long-grain white rice, uncooked
3 garlic cloves, minced
1 cup (1-inch) sliced green onions
1 cup chopped red bell pepper
1 (8-ounce) can unsweetened pineapple tidbits, drained
2 tablespoons coarsely chopped cashews

1
Combine first 6 ingredients in a bowl; stir well, and set aside.
2
Coat a Dutch oven with cooking spray, and add margarine. Place over medium-high heat until margarine melts. Add chicken, and cook 4 minutes on each side or until browned. Remove chicken from pan; set aside.
3
Add rice and garlic to pan, and saute 3 minutes. Return chicken, meaty side down, to pan. Add chicken broth mixture, and bring to a boil. Cover, reduce heat, and simmer for 25 minutes or until most of the liquid is absorbed. Stir in the green onions and remaining ingredients; cover and cook an additional 5 minutes or until the vegetables are tender.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 cups no-salt-added chicken broth, 1 cup pineapple juice, 3 tablespoons sugar, 3 tablespoons reduced-calorie ketchup, and more.

Yes, Polynesian Chicken And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polynesian Chicken And Rice

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