Polenta with Vegetables and Feta Recipe

Name: Polenta with Vegetables and Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Eggplant; 2 whole Red Peppers; 1 whole Red Onion; 2 cloves Garlic, Minced; 4 Tablespoons Olive Oil; Salt And Pepper, to taste; 2-⅔ cups Water; 1 cup Instant Cornmeal; 1/2 cups Shredded Parmesan (optional, Omit If Vegan); 1 Tablespoon Tomato Paste; 1/4 cups Feta, Crumbled Or Diced; Chopped Cilantro, For Garnish

Servings: persons

1 whole Eggplant
2 whole Red Peppers
1 whole Red Onion
2 cloves Garlic, Minced
4 Tablespoons Olive Oil
Salt And Pepper, to taste
2-⅔ cups Water
1 cup Instant Cornmeal
1/2 cups Shredded Parmesan (optional, Omit If Vegan)
1 Tablespoon Tomato Paste
1/4 cups Feta, Crumbled Or Diced
Chopped Cilantro, For Garnish

1
Preheat oven to 400 degrees F.
2
Cut the eggplant, bell pepper, and onion into 1-inch cubes.
3
Add vegetables to a large bowl and toss with garlic, olive oil, salt, and pepper.
4
Add vegetables in a single layer to a lightly greased baking sheet.
5
Cook for 45 minutes, until the vegetables are lightly browned, tossing after 20 minutes.
6
Bring water to a boil with salt in a small pot and add polenta (instant cornmeal) slowly while stirring the mixture.
7
Cook for 3 minutes, remove from heat and add the Parmesan.
8
Add half the vegetables to a food processor.
9
Add tomato paste, and pulse a few times until roughly chopped.
10
Serve vegetables over the polenta and sprinkle with feta and cilantro.
11
Recipe adapted from In Gartens Roasted Eggplant Spread.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 whole Eggplant, 2 whole Red Peppers, 1 whole Red Onion, 2 cloves Garlic, Minced, and more.

Yes, Polenta with Vegetables and Feta falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polenta with Vegetables and Feta

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