Polenta With Sausage And Greens Recipe

Name: Polenta With Sausage And Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups fat-skimmed chicken broth; 2 cups nonfat milk; 1 cup polenta or yellow cornmeal; 1/2 teaspoon olive oil; 1/2 pound hot Italian turkey sausages, casings discarded; 2 or 3 cloves garlic, peeled and chopped; 1/4 teaspoon hot chili flakes (optional); 4 quarts washed and cut mustard greens (1 lb.; see notes); 1/2 cup shredded light or regular Italian blend cheese or shaved parmesan cheese; Salt and pepper

Servings: persons

3 cups fat-skimmed chicken broth
2 cups nonfat milk
1 cup polenta or yellow cornmeal
1/2 teaspoon olive oil
1/2 pound hot Italian turkey sausages, casings discarded
2 or 3 cloves garlic, peeled and chopped
1/4 teaspoon hot chili flakes (optional)
4 quarts washed and cut mustard greens (1 lb.; see notes)
1/2 cup shredded light or regular Italian blend cheese or shaved parmesan cheese
Salt and pepper

1
In a 3- to 4-quart pan, mix broth, milk, and polenta. Stir over high heat until boiling; reduce heat to low and stir often until polenta is smooth to taste, 12 to 15 minutes. If polenta is thicker than desired, stir in 2 to 4 tablespoons water.
2
Meanwhile, pour oil into a 5- to 6-quart nonstick pan over high heat, tilting to coat bottom. When oil is hot, add sausages and break apart with a spoon. Add garlic and chili flakes; stir often until meat is browned and crumbled, about 4 minutes. Add mustard greens and stir often until wilted, about 2 minutes.
3
Spoon polenta equally into 4 bowls. Top equally with sausage-mustard green mixture. Sprinkle with cheese and add salt and pepper to taste.

730

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups fat-skimmed chicken broth, 2 cups nonfat milk, 1 cup polenta or yellow cornmeal, 1/2 teaspoon olive oil, and more.

Yes, Polenta With Sausage And Greens falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polenta With Sausage And Greens

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