Polenta with Creamy Spinach Recipe

Name: Polenta with Creamy Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10-oz.) bags fresh spinach; 1 tsp. vegetable oil; 1 medium onion, finely chopped (1 cup); 2 cups low-fat (1%) milk or soy milk; 2 Tbs. cornstarch; 2 Tbs. all-purpose flour; 1 1/4 tsp. salt or more to taste; 2 to 3 oz. Gorgonzola cheese,crumbled (optional); 1 medium tomato, cut into 1/2-inch dice ( 3/4 cup); 1 ⅓ cups instant (5-minute) polenta; 4 cups water; 1 1/2 tsp. salt; Freshly ground black pepper

Servings: persons

2 (10-oz.) bags fresh spinach
1 tsp. vegetable oil
1 medium onion, finely chopped (1 cup)
2 cups low-fat (1%) milk or soy milk
2 Tbs. cornstarch
2 Tbs. all-purpose flour
1 1/4 tsp. salt or more to taste
2 to 3 oz. Gorgonzola cheese,crumbled (optional)
1 medium tomato, cut into 1/2-inch dice ( 3/4 cup)
1 ⅓ cups instant (5-minute) polenta
4 cups water
1 1/2 tsp. salt
Freshly ground black pepper

1
Fill sink with water.
2
Add spinach, removing any large stems if desired; pat down to remove any grit.
3
Transfer leaves to large pot in batches.
4
Place pot over high heat, cover and cook until spinach is just wilted, about 5 minutes.
5
Drain, rinse under cold water and drain again.
6
Squeeze to remove excess moisture.
7
Coarsely chop spinach and set aside.
8
In medium saucepan, heat oil over medium-low heat.
9
Add onion, cover and cook, stirring occasionally, until softened, about 5 minutes.
10
In small bowl, whisk together milk, cornstarch, flour and salt.
11
Increase heat to medium and gradually whisk milk mixture into onion.
12
Cook, stirring constantly, until mixture is steaming hot and thick, 3 to 5 minutes.
13
Remove from heat.
14
Stir in Gorgonzola if desired, tomato and spinach.
15
Cover to keep warm.
16
Polenta: Prepare polenta according to package directions, using 4 cups water and 1 1/2 teaspoons salt.
17
Spoon polenta into shallow bowls.
18
Top with spinach mixture.
19
Sprinkle with pepper and serve.

682

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (10-oz.) bags fresh spinach, 1 tsp. vegetable oil, 1 medium onion, finely chopped (1 cup), 2 cups low-fat (1%) milk or soy milk, and more.

Yes, Polenta with Creamy Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Polenta with Creamy Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions