Polenta Fingers With Beans and Tomatoes Recipe

Name: Polenta Fingers With Beans and Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ½ cups milk, and water, mixed (3 pints); 2 teaspoons salt; 1 ½ cups polenta (10 oz); 2 tablespoons butter, plus extra for spreading; 2 ounces parmesan cheese, freshly grated; ground black pepper; 1 onion, chopped; 2 garlic cloves, crushed; 2 tablespoons olive oil; grated nutmeg, to taste; 1 (14 ounce) can chopped tomatoes; salt & fresh ground pepper; 1 pinch dried sage; 8 ounces frozen broad beans

Servings: persons

7 ½ cups milk, and water, mixed (3 pints)
2 teaspoons salt
1 ½ cups polenta (10 oz)
2 tablespoons butter, plus extra for spreading
2 ounces parmesan cheese, freshly grated
ground black pepper
1 onion, chopped
2 garlic cloves, crushed
2 tablespoons olive oil
grated nutmeg, to taste
1 (14 ounce) can chopped tomatoes
salt & fresh ground pepper
1 pinch dried sage
8 ounces frozen broad beans

1
In a large saucepan, bring the milk/water mixture to a boil; using a wooden spoon, stir the salt and polenta into the boiling liquid in a steady stream, stirring constantly until the mixture has thickened.
2
Lower the heat and simmer for about 20 minutes, stirring frequently; add the butter, cheese and seasoning.
3
Lightly grease a shallow roasting pan and pour in the polenta mixture; cool, then chill overnight.
4
To make the sauce, fry the onion and garlic in oil for 5 minutes, then add the tomatoes, seasoning and sage; cook for 10 minutes, stir in the broad beans and cook for another 5 minutes.
5
Turn out the polenta and cut into fingers; grill both sides until brown and crisp; spread with a little butter and serve with the tomato beany sauce.

619

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 7 ½ cups milk, and water, mixed (3 pints), 2 teaspoons salt, 1 ½ cups polenta (10 oz), 2 tablespoons butter, plus extra for spreading, and more.

Yes, Polenta Fingers With Beans and Tomatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polenta Fingers With Beans and Tomatoes

How did you like this recipe?

Frequently Asked Questions