How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pocket Full of Veggies?

You need 10 ingredients. The key ingredients include: 1 cup canned corn, drained, 1 large tomatoes, diced, ⅔ cup green onion, chopped, 1 cup broccoli, diced, and more.

Is Pocket Full of Veggies suitable as salads?

Yes, Pocket Full of Veggies falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pocket Full of Veggies?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pocket Full of Veggies Recipe

Name: Pocket Full of Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup canned corn, drained; 1 large tomatoes, diced; ⅔ cup green onion, chopped; 1 cup broccoli, diced; 1 cup cauliflower, diced; 1 large carrot, diced; 6 tablespoons mixed sprouts; 1 teaspoon dried basil; ½ cup fat-free thousand island salad dressing; 6 whole pita pockets, cut in half

Try this homemade Pocket Full of Veggies recipe the whole family will love. Made with corn, tomatoes, green onion and broccoli. Easy step-by-step instru…

This Pocket Full of Veggies relies on simple, everyday ingredients such as canned corn, drained, large tomatoes, diced, green onion, chopped and broccoli, diced. It comes together quickly and makes 4 servings, at about 118 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pocket Full of Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

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