Poblano Chicken Bundles Recipe

Name: Poblano Chicken Bundles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves (6 oz. each); 2 tablespoons fresh cilantro leaves; 2 ounces reduced-fat monterey jack cheese (use 4 cheese sticks if available); 1 large poblano pepper, cut into 12 strips (2 1/2 inch strips); 1/3 cup yellow cornmeal; 1 teaspoon chili powder; 1/4 teaspoon salt; 1 egg white, lightly beaten; 1 tablespoon water; 1 tablespoon canola oil; 1/2 cup pico de gallo (or salsa) (optional); fresh cilantro (to garnish)

Servings: persons

4 boneless skinless chicken breast halves (6 oz. each)
2 tablespoons fresh cilantro leaves
2 ounces reduced-fat monterey jack cheese (use 4 cheese sticks if available)
1 large poblano pepper, cut into 12 strips (2 1/2 inch strips)
1/3 cup yellow cornmeal
1 teaspoon chili powder
1/4 teaspoon salt
1 egg white, lightly beaten
1 tablespoon water
1 tablespoon canola oil
1/2 cup pico de gallo (or salsa) (optional)
fresh cilantro (to garnish)

1
Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken until 1/8 inch thick. Remove plastic wrap.
2
Divide the 2 tablespoons cilantro evenly among the chicken pieces. Place a cheese stick and three poblano strips across the center of each chicken piece. Fold in sides; roll up from bottoms and secure with wooden toothpicks.
3
In a shallow dish combine cornmeal, chili powder, and salt. In another shallow dish combine egg white and the water. Dip chicken bundles into egg white mixture and then into cornmeal mixture, turning to coat.
4
In a large nonstick skillet heat oil over medium heat. Add chicken bundles, seam side down. Cook about 10 minutes or until browned on all sides, turning occasionaly. Reduce heat to medium-low. Cover and cook for 10-12 minutes more or until no longer pink turning once. If desired, serve with pico de gallo and sprinkle with additional cilantro.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves (6 oz. each), 2 tablespoons fresh cilantro leaves, 2 ounces reduced-fat monterey jack cheese (use 4 cheese sticks if available), 1 large poblano pepper, cut into 12 strips (2 1/2 inch strips), and more.

Yes, Poblano Chicken Bundles falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Poblano Chicken Bundles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions