Poached Striped Bass Recipe

Name: Poached Striped Bass
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 cups cold water; 1 large onion, cut into wedges; One 1/2-inch piece of fresh ginger, lightly smashed; 10 coriander (cilantro) sprigs; 1 tablespoon kosher salt; One 2-pound sea bass, cleaned; 2 1/2 tablespoons soy sauce; 2 tablespoons chicken stock or canned low-sodium broth; 1 tablespoon Asian sesame oil; 1 teaspoon white vinegar; 1 teaspoon sugar; Pinch of freshly ground white pepper; 1/4 cup finely shredded red cabbage

Servings: persons

10 cups cold water
1 large onion, cut into wedges
One 1/2-inch piece of fresh ginger, lightly smashed
10 coriander (cilantro) sprigs
1 tablespoon kosher salt
One 2-pound sea bass, cleaned
2 1/2 tablespoons soy sauce
2 tablespoons chicken stock or canned low-sodium broth
1 tablespoon Asian sesame oil
1 teaspoon white vinegar
1 teaspoon sugar
Pinch of freshly ground white pepper
1/4 cup finely shredded red cabbage

1
In a large enameled cast-iron casserole, combine the water with the onion, ginger, coriander and salt.
2
Cover and bring to a boil.
3
Reduce the heat to low and simmer, covered, for 15 minutes.
4
Increase the heat to high and add the fish.
5
Cover and bring back to a boil.
6
Remove the casserole from the heat and let the fish poach in the aromatic liquid for 10 minutes.
7
Meanwhile, in a small bowl, combine the soy sauce with the chicken stock, sesame oil, vinegar, sugar and white pepper.
8
Using 2 large spatulas, transfer the fish to a platter.
9
Pour the sauce over the fish, sprinkle with the red cabbage and serve.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10 cups cold water, 1 large onion, cut into wedges, One 1/2-inch piece of fresh ginger, lightly smashed, 10 coriander (cilantro) sprigs, and more.

Yes, Poached Striped Bass falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Poached Striped Bass

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions