Poached Salmon With Dill Mustard Sauce Recipe

Name: Poached Salmon With Dill Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons reduced-fat sour cream; 1 tablespoon organic canola mayonnaise (such as Spectrum); 1 ½ teaspoons chopped fresh dill; 1 ½ teaspoons fresh lemon juice; 1 ½ teaspoons country-style dijon mustard; 3 ½ cups dry white wine; 2 cups water; ¼ cup fresh lemon juice; 2 cups thinly sliced onions; 2 dill sprigs; 4 (6 ounce) salmon fillets, skin on (about 1 inch thick); dill sprigs (optional); lemon wedge (optional)

Servings: persons

2 tablespoons reduced-fat sour cream
1 tablespoon organic canola mayonnaise (such as Spectrum)
1 ½ teaspoons chopped fresh dill
1 ½ teaspoons fresh lemon juice
1 ½ teaspoons country-style dijon mustard
3 ½ cups dry white wine
2 cups water
¼ cup fresh lemon juice
2 cups thinly sliced onions
2 dill sprigs
4 (6 ounce) salmon fillets, skin on (about 1 inch thick)
dill sprigs (optional)
lemon wedge (optional)

1
To prepare sauce, combine the first 5 ingredients in a small bowl, stirring well.
2
Cover and chill 2 hours.
3
To prepare salmon, heat white wine, 2 cups water, fresh lemon juice, sliced onion, and 2 dill sprigs in a large skillet to 150.
4
Cover and simmer 10 minutes.
5
Add fish to wine mixture; cook at 150 for 12 minutes or until desired degree of doneness.
6
Transfer to a serving platter with a slotted spoon.
7
Serve with sauce.
8
Garnish with dill sprigs and lemon wedges, if desired.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons reduced-fat sour cream, 1 tablespoon organic canola mayonnaise (such as Spectrum), 1 ½ teaspoons chopped fresh dill, 1 ½ teaspoons fresh lemon juice, and more.

Yes, Poached Salmon With Dill Mustard Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Salmon With Dill Mustard Sauce

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