Poached Mackerel

Name: Poached Mackerel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1/2 tsp. salt; 1/2 tsp. pepper; 1 1/2 tsp. lemon juice; 2 lb. mackerel filets; 1 clove garlic, chopped fine; 1 tbsp. chopped parsley; 4 tomatoes, chopped; 2 tbsp. water; 1/2 tsp. salt; 1/2 tsp. pepper

Eats Now Editorial Team · 43 kcal · General

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Poached Mackerel – a delicious recipe with olive oil, salt, pepper, lemon juice, mackerel filets, clove garlic. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 tsp. olive oil
1/2 tsp. salt
1/2 tsp. pepper
1 1/2 tsp. lemon juice
2 lb. mackerel filets
1 clove garlic, chopped fine
1 tbsp. chopped parsley
4 tomatoes, chopped
2 tbsp. water
1/2 tsp. salt
1/2 tsp. pepper

1
Place olive oil, onion, garlic, and parsley in skillet and brown. Add tomatoes, water, salt, and pepper; cook 5 minutes. Add fish, cover skillet and cook 5 minutes. Turn fish over and cook 10 minutes longer. Serves 4.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tsp. olive oil, 1/2 tsp. salt, 1/2 tsp. pepper, 1 1/2 tsp. lemon juice, and more.

Yes, Poached Mackerel falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
43 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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