Poached Cod With Lemon-Parsley Sauce – a delicious recipe with lemon juice, extra-virgin olive oil, water, salt, freshly ground black pepper, flat-leaf. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Mix the lemon-parsley sauce ingredients together thoroughly in a small bowl, then set aside.
2
At serving time, bring the 6 cups of water to a boil in a large saucepan.
3
Holding the fish fillets with a slotted spoon or skimmer, lower them individually into the pan, and bring the water back to a boil.
4
Reduce the heat to very low, and poach the fish, cooking the pieces at a very light boil for 3 to 4 minutes, until they are barely cooked through.
5
Using a slotted spoon or skimmer, lift the fish from the water, drain thoroughly, and arrange one fillet on each of six warm plates.
6
Press the fish lightly with a spatula or fork to make it separate a little into flakes, which will permit the sauce to be absorbed and to penetrate the interior of the fish.
7
Spoon the sauce over the fish.
8
Serve immediately.
91
kcal
Calories
10
g
Fat
2
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 2 1/2 tablespoons lemon juice (juice of 1 large or 2 small lemons), 2 1/2 tablespoons extra-virgin olive oil, 2 tablespoons hot water, 1/2 teaspoon salt, and more.
Yes, Poached Cod With Lemon-Parsley Sauce falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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