Plenty of Veggies! Oily Flounder Steamed Vegetables

1. 1

   Cut the carrots into about 3 cm thin strips.

2. 2

   Cut the green pepper in half vertically then mince.

3. 3

   Cut the onion into thin slices.

4. 4

   Wipe off any moisture from the oily flounder with paper towels.

5. 5

   Use a strainer to coat both sides of the fish with flour.

6. 6

   Heat up a frying pan, add oil, and add the flounder from Step 2.

7. 7

   Cook until both sides are slightly browned.

8. 8

   Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan.

9. 9

   Add a bit of salt.

10. 10

    Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food.

11. 11

    Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.

12. 12

    Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.

13. 13

    Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

* Per serving · 4 servings · Values may vary.

No additional tips available.