Plantains With Spicy Black Beans Recipe

Name: Plantains With Spicy Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil, plus extra for frying; 1 large onion, diced; 1 teaspoon garlic, minced; 3 1/2 cups canned black beans, drained and rinsed; 1 cup vegetable stock; 2 teaspoons ground cumin; 1 teaspoon coriander seed, toasted and slightly crushed; salt, to taste; black pepper, freshly ground, to taste; 4 large plantains, ripe; 1/2 cup salsa; 1/2 cup vegan sour cream; 1/2 cup cilantro, to garnish

Servings: persons

1 tablespoon vegetable oil, plus extra for frying
1 large onion, diced
1 teaspoon garlic, minced
3 1/2 cups canned black beans, drained and rinsed
1 cup vegetable stock
2 teaspoons ground cumin
1 teaspoon coriander seed, toasted and slightly crushed
salt, to taste
black pepper, freshly ground, to taste
4 large plantains, ripe
1/2 cup salsa
1/2 cup vegan sour cream
1/2 cup cilantro, to garnish

1
Heat oil in large saucepan over medium heat. Saute onion and garlic until golden, about 5 minutes. Add beans, vegetable stock, cumin, coriander seeds, and salt and pepper to taste. Reduce heat to medium-low and cook for about 15 minutes, or until aromatic.
2
Meanwhile, slice each plantain in half lengthwise, and peel off skin. Heat enough oil for frying in large skillet. Fry plantain halves until golden on one side, turn over, and continue frying until golden. Remove from heat and place on paper towels to absorb extra oil.
3
To serve, place plantain halves on each plate. Spoon beans over plantains, or, alternatively, place scoop on the side. Top each serving with 2 tablespoons of salsa, 2 tablespoons of sour cream, and sprinkling of cilantro.
4
*You can heat up this dish with a few dashes of hot sauce or some diced jalapeno chiles.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon vegetable oil, plus extra for frying, 1 large onion, diced, 1 teaspoon garlic, minced, 3 1/2 cups canned black beans, drained and rinsed, and more.

Yes, Plantains With Spicy Black Beans falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Plantains With Spicy Black Beans

How did you like this recipe?

Frequently Asked Questions