Plantains In Temptation Sauce Recipe

Name: Plantains In Temptation Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Plantains:; 2 teaspoons vegetable oil, divided; Cooking spray; 2 cups (1-inch-thick) slices soft black plantains (about 1 pound), divided; Sauce:; 3/4 cup sugar; 3/4 cup water; 3/4 cup sherry or balsamic vinegar; 2 teaspoons grated lime rind; 1 teaspoon ground cinnamon; 1/4 teaspoon ground cloves; 1 tablespoon butter

Servings: persons

Plantains:
2 teaspoons vegetable oil, divided
Cooking spray
2 cups (1-inch-thick) slices soft black plantains (about 1 pound), divided
Sauce:
3/4 cup sugar
3/4 cup water
3/4 cup sherry or balsamic vinegar
2 teaspoons grated lime rind
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 tablespoon butter

1
To prepare plantains, heat 1 teaspoon oil in a medium skillet coated with cooking spray over medium heat. Add 1 cup plantains; cook 2 minutes on each side or until golden brown. Remove plantains; repeat procedure with 1 teaspoon oil and remaining plantains. Set aside.
2
To prepare the sauce, place sugar in a heavy saucepan over medium heat; cook until sugar dissolves, stirring as needed to dissolve sugar evenly (about 9 minutes). Combine water and vinegar; carefully add vinegar mixture to sugar, stirring constantly (the mixture will bubble vigorously). Cook for 2 minutes or until sugar dissolves. Add 1 1/2 teaspoons rind, cinnamon, and cloves; increase heat to medium-high. Cook 25 minutes or until mixture is reduced to 1 cup. Stir in plantains; cook for 2 minutes or until heated thoroughly, spooning sauce over plantains. Stir in butter, and heat until melted. Garnish with 1/2 teaspoon rind.

204

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Plantains:, 2 teaspoons vegetable oil, divided, Cooking spray, 2 cups (1-inch-thick) slices soft black plantains (about 1 pound), divided, and more.

Yes, Plantains In Temptation Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Plantains In Temptation Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions