How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Planet Burgers?

You need 11 ingredients. The key ingredients include: 3 cups cooked brown rice, 12 oz. cooked chickpeas, mashed, 1 medium onion, chopped (1 1/2 cups), 4 oz. cooked red beans or adzuki beans, mashed, and more.

Is Planet Burgers suitable as general?

Yes, Planet Burgers falls under the General category and is a great choice for this type of meal.

How do I store leftover Planet Burgers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Planet Burgers Recipe

Name: Planet Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked brown rice; 12 oz. cooked chickpeas, mashed; 1 medium onion, chopped (1 1/2 cups); 4 oz. cooked red beans or adzuki beans, mashed; 1 medium carrot, shredded ( 1/2 cup); 1/2 cup ground almonds, almond flour, or breadcrumbs; 1/2 cup roasted unsalted sunflower seeds; ⅓ cup dried parsley; 1/4 cup low-sodium soy sauce; 2 large eggs, lightly beaten; 1 tsp. dried thyme

Try this homemade Planet Burgers recipe the whole family will love. Made with brown rice, onion, adzuki beans and carrot. Easy step-by-step instructions…

This Planet Burgers relies on simple, everyday ingredients such as cooked brown rice, cooked chickpeas, mashed, dried parsley and low-sodium soy sauce. It comes together quickly and makes 4 servings, at about 999 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Planet Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

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