Piquant Vegetarian Frittata Recipe

Name: Piquant Vegetarian Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 whole eggs; 7 egg whites; ½ teaspoon salt, divided; fresh ground black pepper; 1 cup shredded fat free mozzarella cheese; 1 cup chopped onion; 1 ½ cups sliced mushrooms (about 6 oz); 1 cup zucchini, diced; ¾ cup chopped bottled roasted red pepper, drained; 1 teaspoon dried thyme; 3 tablespoons grated parmesan cheese

Servings: persons

5 whole eggs
7 egg whites
½ teaspoon salt, divided
fresh ground black pepper
1 cup shredded fat free mozzarella cheese
1 cup chopped onion
1 ½ cups sliced mushrooms (about 6 oz)
1 cup zucchini, diced
¾ cup chopped bottled roasted red pepper, drained
1 teaspoon dried thyme
3 tablespoons grated parmesan cheese

1
In a medium bowl combine the eggs, egg whites, 1/4 teaspoon salt and a few grindings of black pepper and stir in the mozzarella.
2
Lightly coat a large oven-safe nonstick skillet with cooking spray and warm over medium heat.
3
Add the onions and mushrooms and cook, stirring, 5 minutes.
4
Add the zucchini, red peppers, thyme, 1/4 teaspoons salt and pinch black pepper.
5
Cook the mixture, stirring, 4 minutes.
6
Pour the egg mixture over the vegetables and cook over medium-high heat for 7 minutes.
7
As the eggs begin to set, run a spatula around the edges and tilt the skillet to allow any uncooked egg to run under the cooked portions.
8
Do not stir.
9
When the eggs are almost set, cover, reduce the heat to medium-low, and cook for 8-10 minutes or until the eggs are set.
10
Preheat the broiler.
11
Sprinkle Parmesan on top of the eggs.
12
Broil the frittata for 4 minutes or until the Parmesan is lightly browned.
13
Cut the frittata into 6 wedges and serve.

626

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 whole eggs, 7 egg whites, ½ teaspoon salt, divided, fresh ground black pepper, and more.

Yes, Piquant Vegetarian Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Piquant Vegetarian Frittata

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