Piquant Frittata Recipe

Name: Piquant Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 red onion, finely chopped; 1 green bell pepper, finely chopped; 1 celery rib, finely chopped; 3 garlic cloves, minced; 1 (10 ounce) bagfresh Baby Spinach; 1 (15 ounce) can garbanzo beans, drained; ¼ cup fresh parsley, chopped; 8 eggs; 1 tablespoon milk; ½ teaspoon salt; fresh ground black pepper; 14 lb smoked chorizo sausages or 14 lb andouille sausages or 14 lb kielbasa, chopped; 2 large tomatoes, thinly sliced; ½ cup unaged manchego cheese or ½ cup other semi-hard cheese, shredded; avocado, slices (optional); chopped green onion (optional)

Servings: persons

3 tablespoons olive oil
1 red onion, finely chopped
1 green bell pepper, finely chopped
1 celery rib, finely chopped
3 garlic cloves, minced
1 (10 ounce) bagfresh Baby Spinach
1 (15 ounce) can garbanzo beans, drained
¼ cup fresh parsley, chopped
8 eggs
1 tablespoon milk
½ teaspoon salt
fresh ground black pepper
14 lb smoked chorizo sausages or 14 lb andouille sausages or 14 lb kielbasa, chopped
2 large tomatoes, thinly sliced
½ cup unaged manchego cheese or ½ cup other semi-hard cheese, shredded
avocado, slices (optional)
chopped green onion (optional)

1
Heat oven to 375 degrees.
2
Heat 2 T. of the oil in an ovenproof skillet over medium heat; add the red onion, green pepper and celery.
3
Cook, stirring occasionally, until softened, about 3 minutes.
4
Stir in the garlic; cook until softened, about 1 minute.
5
Stir in spinach; cook until wilted, about 1 minute.
6
Meanwhile, combine the beans, remaining 1 T. of the oil and parsley in a food processor; pulse until coarsely chopped.
7
Set aside.
8
Whisk together the eggs, milk, salt and pepper to taste in a large bowl until foamy.
9
Fold in the sausage and the bean mixture.
10
Pour into the hot skillet; cook, without stirring, until eggs begin to set, about 4 minutes.
11
Top with tomato slices; sprinkle with cheese.
12
Transfer to oven; bake until frittata is fully set and cheese melts, about 10 minutes.
13
Garnish with avocado slices and green onions, if desired.

630

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 red onion, finely chopped, 1 green bell pepper, finely chopped, 1 celery rib, finely chopped, and more.

Yes, Piquant Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Piquant Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions